More about Insight Dialogue

  • A pressure cooker for insight

    “In this conversation, you will hear lots of tips about how to actually practice relational meditation and insight dialogue, which Bart calls a ‘pressure cooker for insight.’ ” Ten Percent Happier podcast episode #335 with Bart van Melik

    Listen Now

  • Insight Dialogue session

    In this 11-minute video, you’ll see a sample of how teacher Phyllis Hicks guides participants in a short Insight Dialogue session.

    Watch now

  • What to expect in practice

    from the Insight Dialogue Community

    Read now